Well Fit Triathlon and Training, Chicago Illinois

Spring is around the corner, and here at Well-Fit we are preparing the best training experience for you in the 2008 season. Whether you are a beginner or an experienced athlete, want to train in a group or just get a program, want to improve one element of the sport or train for a particular race, we have the program for you. And now you can get it at the lowest price ever.

Upcoming Programs

Classes

Bike Strength Class – April 2^nd
Advanced Swim Class – April 6^th
ChiRunning Clinic – April 26^th
Run Intervals – May 1^st

Group Training

14 Week Women only – April 8^th
14 Week Spirit of Racine – April 15^th
14 Week Steelhead – April 29^th

Ishigaki, Japan

Coach Sharone Aharon

As part of the National Team Coaching Staff, Coach Sharone will be traveling as the head coach to support and oversee the USA National Team racing at the World cup in Ishigaki Japan. This is an amazing opportunity for Sharone and Well-Fit. Being selected for Japan, Sharone continues to share his knowledge and gain unique experiences that he can use with the athletes. The race is scheduled for April 11and we wish Sharone and the team great success.
In addition, Coach Sharone was selected to be a member of the National Coaching Commission (NCC). The NCC serves in an advisory capacity, working with the National Teams Program director and staff for the USA Triathlon's coaching certification and education programs. It is a privilage for Sharone to be a part of this committiee, and he is eager to become more involved with the NCC.

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Extended Forcast

Running Classes

Run Interval for Speed
Take your running to the next level; boost your training for the Chicago Marathon or your next triathlon! We extensively incorporate running drills and conditioning exercises to promote and develop fast legs and a strong body that support running. Session 1: May 1 - Aug 14, 2008, Thursdays, 6:30PM (off July 4th wk), Session 2: Aug. 28 - Oct. 2, 2008, Thursdays, 6:30PM Location: Lake Shore Park, 808 Lake Shore Dr., ( at Chicago Ave.)
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ChiRunning® Workshop

Three week program
Learn all the basic skills of the ChiRunning® Technique; run injury free and increase efficiency and speed. New session format to allow you more time to learn, practice, and absorb. Join us for a one hour, once a week session for three weeks.
February 4th, 11th, and 18th; 6:30 pm to 7:30pm; Lake Shore Park, (Chicago Ave and Lake Front).

One day program
We are also offering a one day session on Saturday April 26, 2008. This is perfect for those who can not fit the three week session in their schedule. The one day workshop will cover the same information as the three week workshop.

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Swim Technique Classes

Swim Basic
Eliminate your anxiety about swimming while becoming balanced, streamlined, and confident with the open water swim portion. You will feel comfortable and competitive in the water; we will help you build an efficient freestyle stroke.
Tuesdays, 7:30PM, UIC, Session One: January 15 - March 4, 2008; Session Two: March 18 - May 6, 2008
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Swim Advanced
Swim better, longer, and stronger; give yourself an edge in your racing! The goal of the advanced class is to show the experienced swimmer how to step up their training by emphasizing the more detailed and engaging elements of faster swimming.
Sundays, 7:00AM, UIC, Session One: January 20 - February 10, 2008; Session Two: February 24 - March 16, 2008; Session three April 6 - April 27
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Bike Classes

Bike Strength
The focus of the class is developing your specific cycling strength. The workouts are designed around progressive development of your climbing ability. However, we will still be incorporating some bike technique drills. April 2 - June 4
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Customer Appreciation Discount!

All returning Well-Fit customers take 10% off your next class, camp or coaching package.

Use the coupon code:WF10RETURN

Gift Certificates

Gift Certificates are now available
Give the gift of Triathlon Fitness!

Send them a “Well-Fit” Gift Certificate,currently available in e-mail form. From Sprint to Ironman athletes,enthusiastic triathletes trust Well-Fit Triathlon & Training Inc. Our knowledgeable staff can help any athlete from novice to the highly accomplished. Count on us as a friendly resource for the best expert advice. Purchase a gift certificate now.

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