| | ChiWalking Workshop CREATE BALANCE in your body and yourself with ChiWalking. ChiWalking will teach you to move from your center, your core, and not use your legs to walk!! You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind. The ChiWalking program combines the inner focus and flow of t'ai chi with walking to create efficient and graceful movement. This approach engages the use of your core muscles for propulsion instead of relying solely on your legs.
This comprehensive workshop is a great introduction to the ChiWalking technique. You'll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life.
- Introduction to the ChiWalking method
- Injury-prevention techniques
- Core muscle drills and exercises
- Upper body and lower body usage
- Personal check-in tricks and tools
- Innovative technique drills
- How to relax and conserve energy at any walking speed
- Handouts of all the material covered in the workshop
| PROGRAM |
DATE & TIME |
LOCATION |
NOTES |
COST |
| CHI WALKING |
sessions to be announced
|
Lake Shore Park
808 N. Lake Shoe Drive Chicago |
Class limit 16 |
$99 |
|
| |
|