Accenture Chicago Triathlon Group Training program
June 3rd to August 24th, 2008

This 12 week group training program is extremely detailed designed to prepare you for a successful Accenture Chicago Triathlon, Sprint or Olympic, while using the Harbor Lights Triathlon as a preparation race.

Whether you are a beginner or looking for more structure training with like minded people, this program will optimize your training and race potential.

This program is laded by talented coaches with great racing experience. Using scientific data integrated with their years of experience we guarantee to successfully get you to the finish line.

In this program:

• Two weekly sessions
• Swim technique and open water sessions
• Bike session technique and power with your own bike
• Indoor and track workout
• Strength training program
• Clinics included in the program:
  - Heart rate training
  - Open water swim
  - Transition
  - Bike maintenance
  - Nutrition for training and racing
  - Race strategy
  - Mental preparation and motivation.
• Training manual
• Online access to program with personal training log
• Online video support

In this program you will explore a full range of basic and advanced training techniques, information that you will use for the rest of your triathlon career.

More information
The program is limited to a maximum of 40 participants insuring maximum attention to each athlete. Training includes a daily workout program, two coached group sessions each week and unyielding support of your triathlon goals. We meet on Tuesdays at 7: 00pm and Saturday mornings at 7:00am.

Rates include all training, lectures, and clinics, training program book, online access to your program with personal training log, Well-Fit training T-shirt, water bottle and swim cap, and an option of discounted entry to our combo training class on Fridays.

The first meeting like most will be Tuesday June 6th at 7:00 pm at the UIC PE building at 901 W. Roosevelt Road in Chicago.

Cost