Basic Swim Technique: Balance and Comfortable

Do your triathlons start when you get out of the water?
Do you feel like you swim like a rock?
Do lifeguards tell you your going the wrong way in open water swimming?

One of the biggest fears of triathletes is the swim portion of the race. A race is not won with a great swim but it can be lost with a poor swim. We can help you eliminate your anxiety about swimming while becoming balanced, streamlined, and confident with the open water swim portion. You will feel comfortable and competitive in the water. Individual attention is assured with small class size and three coaches on deck. We will help you build an efficient freestyle stroke.

Class includes:

• Before and after underwater video taping for baseline and reevaluation
• Proper body positioning – maintain a horizontal and streamlined position in the water and learn correct body roll
• Head position and movement
• Hand entry and recovery
• Yes, we are going to teach the Catch and power phase of the stroke
• Improved breathing capability
• Open water swim technique – Sighting and swimming in a straight line
• Every athlete will receive a Well-Fit swim cap and a water bottle.

The class is designed for swimmer at all levels.

This class will be coached by:
Maurice Wills, Heidi Sarna, Keith Klebacha, and Lara Battalini.

Want to see what class looks like?

Check out this video.

Testimonials
Check out what participants had to say about the class.

Details
Every athlete will get a coolmax t-shirt and swim technique DVD.

All classes dates and times are tentative and may change.