Does your training lack focus? Do you need some help getting started?

Whether you are a novice or experienced triathlete, our popular five-session Complete Multisport Assessment will help you get motivated at the beginning of a season or stay motivated mid-season. By establishing benchmarks in each sport, you can build on your strengths and work on your limiters, injecting your training plan with targeted, sport-specific drills and workouts.

We begin by discussing your goals, and then assess your skills and fitness over 4 sessions of swimming, biking and running, along with resistance training. In our final session, we use the results of these analyses to develop training objectives and plan training and racing schedule for your season. Video serves as a critical tool for coach and athlete to establish a training baseline and as a valuable training reference for the athlete throughout the season.

The Complete Multisport Assessment includes:

• A thorough assessment of your goals, needs, and current level of experience
• Swim session: Analysis of your stroke, swim drill instruction
• Bike session: Analysis of your bike position and technique, anaerobic threshold test (on computrainer) to determine appropriate training levels and pedal stroke efficiency, bike drill instruction
• Run session: Analysis of your running technique, anaerobic threshold test (on treadmill) to determine appropriate training levels, running drill instruction
• Resistance training session: Coach takes you through a routine which blends traditional functional strength training and core stability exercises, based on USA Triathlon's weight lifting program
• Planning session: Conversation with coach to discuss results of all previous sessions and recommendation of your week training schedule and races.
• Video (DVD or VHS) of your form with comments from the coach as well as an experienced athletes performing drills critical to success in the sport
• Strength training sample workout

Interested in triathlon coaching?
After registering, please contact us to schedule your sessions.