Well-Fit is proud to be the sponsor of the Whirlpool Steelhead 70.3 Triathlon for the third year; for 2007 we have a complete training package that includes 3 different training programs and a three-day training camp on the Steelhead race course.

Online Training Programs

Off Season program – This is a 15-week program to help you gradually rebuild and strengthen your triathlon ability. It a great guide to maintain a moderate level of fitness, with detailed daily workouts of swim bike run and strength training. The schedule is flexible and you can move things around. This program will take you up until the time you need to start focusing on your race.

16 week program - A complete endurance training program that begins four months before race day, those seeking endurance before focusing on race specific training will benefit most from this program. Per week training ranges between nine to sixteen hours, but the program can be easily pared down to accommodate busy schedules, or exhaustion. If you do abbreviate the training, be sure to concentrate on the bold face sessions, they are critical.

10 week program - A program for athletes who seek race specific, “final approach” training. Nine to sixteen hours per week. Per week training is and by all means customize, but don’t miss the workouts marked in bold type.

Save $50 on your program when you register for the Half Ironman Camp.

Learn more about the online training programs

The Camp: St. Joseph / Benton Harbor, MI June 22nd to June 24th
The long course training camp is a three-day camp on the Steelhead course. This camp is designed for all athletes, novice or advanced triathletes preparing for half Ironman distance events and especially the Steelhead 70.3 Triathlon. The camp is strategically dated in late June, allowing athletes preparing for a long distance event take advantage of this comprehensive and unique training experience.

More Info on the camp.

Win your race entry
two free race entries will be raffled among the people who register for the camp before April 30th.*

Whirlpool Steelhead 70.3 Triathlon Programs

*The raffle will take place on May 1st