Well-Fit uniforms now available
Tri Tops and Tri Shorts
made by Sugoi
Custom, Well-Fit apparel, made by Sugoi, is now
available for ordering online. More info. |
| | | Your Best Training ExperienceWell-Fit Group Rides
Well-Fit has 4 group ride on the bike course of the two most popular 1/2 IM races in our area. Every ride will start with a course overview and then split in to two speed
groups. Group one will ride at 15 to 17mph and group two will ride at
17 to 20 mph. Two aid stations will support the ride serving water,
sports drink and some energy food.
Spirit
of Racine Triathlon bike course ride - May 25 and June 29 Steelhead
70.3 Triathlon bike course ride – June 8 and July 13
| Accenture Chicago Triathlon - We Have Race EntriesGroup Training program June 3rd to August 24th
This 12 week group training program will prepare you for a
successful Accenture
Chicago Triathlon, Sprint or Olympic, while using the Harbor Lights
Triathlon as a preparation race. New for 2008 we will have two separate
groups for the beginners and the advanced. And
yes, we have race
entry for you.
| Ishigaki, JapanCoach Sharone Aharon
As part of the National Team Coaching Staff, Coach Sharone
will be traveling as the head coach to support and oversee the USA National Team
racing at the World cup in Ishigaki Japan.
This is an amazing opportunity for Sharone and Well-Fit. Being selected for Japan,
Sharone continues to share his knowledge and gain unique experiences that he
can use with the athletes. The race is scheduled for April 11and
we wish Sharone and the team great success.
In addition, Coach Sharone was
selected to be a member of the National Coaching Commission (NCC). The NCC serves in an advisory capacity, working with the National Teams Program director and staff for the USA Triathlon's coaching certification and education programs. It is a privilage for Sharone to be a part of this committiee, and he is eager to become more involved with the NCC.
|
|
|
|
| | | Run Interval for Speed
Take your running to the next level; boost your training for the Chicago Marathon or your next triathlon! We extensively incorporate running drills and conditioning exercises to promote and develop fast legs and a strong body that support running. Session 1: May 1 - Aug 14, 2008, Thursdays, 6:30PM (off July 4th wk), Session 2: Aug. 28 - Oct. 2, 2008, Thursdays, 6:30PM Location: Lake Shore Park, 808 Lake Shore Dr., ( at Chicago Ave.)
More Info |
|
| Three week program
Learn all the basic skills of the ChiRunning® Technique; run injury free and increase efficiency and speed. New session format to allow you more time to learn, practice, and absorb. Join us for a one hour, once a week session for three weeks.
One day program
We are also offering a one day session on Saturday April 26, 2008. This is perfect for those who can not fit the three week session in their schedule. The one day workshop will cover the same information as the three week workshop.
More Info |
|
| Swim Basic
Eliminate your anxiety about swimming while becoming balanced, streamlined, and confident with the open water swim portion. You will feel comfortable and competitive in the water; we will help you build an efficient freestyle stroke.
Tuesdays, 7:30PM, UIC, Session One: January 15 - March 4, 2008; Session Two: March 18 - May 6, 2008
More Info
Swim Advanced
Swim better, longer, and stronger; give yourself an edge in your racing! The goal of the advanced class is to show the experienced swimmer how to step up their training by emphasizing the more detailed and engaging elements of faster swimming.
Sundays, 7:00AM, UIC, Session One: January 20 - February 10, 2008; Session Two: February 24 - March 16, 2008; Session three April 6 - April 27
More Info
|
|
| Bike Strength
The
focus of the class is developing your specific cycling strength. The
workouts are designed around progressive development of your climbing
ability. However, we will still be incorporating some bike technique
drills. April 2 - June 4
More Info |
|
| All returning Well-Fit customers take 10% off your next class, camp or coaching package.
Use the coupon code:WF10RETURN |
|
| Gift Certificates are now available
Give the gift of Triathlon Fitness!
Send them a “Well-Fit” Gift Certificate,currently available in e-mail form. From Sprint to Ironman athletes,enthusiastic triathletes trust Well-Fit Triathlon & Training Inc. Our knowledgeable staff can help any athlete from novice to the highly accomplished. Count on us as a friendly resource for the best expert advice. Purchase a gift certificate now. |
|
|
| |
|