Off Season program

This is a 15-week program to help you gradually rebuild and strengthen your triathlon ability. It a great guide to maintain a moderate level of fitness, with detailed daily workouts of swim bike run and strength training. The schedule is flexible and you can move things around. This program will take you up until the time you need to start focusing on your race.

In addition to the program, you will have an extensive online text and video support. Information on:

• Race Planning and Strategy
• Heart rate training and racing
• Transition
• Nutrition
• Specifically designed to prepare you for the next racing season
• Help you build physical and mental reserves
• A great guide to maintain a moderate level of fitness
• Includes swim, bike, run, as well as, strength training sessions
• A loose schedule with lots of flexibility
• Well-Fit technique classes can be incorporated into the program
• No specific start dates, you may begin the program at your convenience
• And other little things that makes a big difference.

In addition, athletes will have unlimited email access to ask the coaches of Well-Fit relevant questions.

It is a great achievement to have completed this race season. You have hopefully accomplished many of your goals and are ready for a physical and mental break. Your next race is too far to focus on, but your off-season is right around the corner. The off-season is a great time to let your body rest and rejuvenate. It is very beneficial to allow your body to de-condition. However, you do not want to lose all the fitness you have gained this past season. Staying active is a great way to recover and maintain fitness. Many studies have shown that this type of recovery, executed at a lower level of volume and intensity will speed up recovery and best prepare you for next season.

We know this program will assist in keeping you strong and ready to complete all your future racing goals.

Registrants will have access to the program for 12 months.

Details
Programs are available for following races. In addition, each participant receives a free, Dri-fit training T-shirt and a water bottle. Cancellation Policy: No refunds for the programs. Registrants have access to the online programs for 12 months.

Off-Season Program