Which training program is best for me?

The BeginnerSprint Distance Program
The focus of this program is developing the aerobic endurance youneed for the distance, with some speed and power workouts. We assumeyou just want to see if you like triathlon racing, it is your firstrace and you have not been training consistently up to now.

The Advanced Sprint Distance Program
The focus of this program is to develop your speed, power and anaerobicendurance, as well as maintain your aerobic endurance. We assumeyou have trained consistently up to now and have developed an adequateaerobic base. You have one or more years in the sport and havesome experience in training and racing. The advanced program willpeak your ability on race day.

Details
Each participant receives a free, Dri-fit training T-shirt and a water bottle.Cancellation Policy: No refunds for the programs. Registrants have access tothe online programs for 12 months.

SprintDistance Programs