Well-Fit uniforms now available
Tri Tops and Tri Shorts
made by Sugoi
Custom, Well-Fit apparel, made by Sugoi, is now
available for ordering online. More info. |
| | | Well-Fit Announces the Opening of Triathlon-Specific Training CenterOctober 24, 2009
Well-Fit Triathlon and Training, Inc. announced plans to open the first
triathlon-specific training facility in the Midwest this January
2009. Well-Fit has leased more than 5,000 square feet of
environmentally friendly space at 1700 West Hubbard where it plans to
install 17 CompuTrainer cycling machines, 12 treadmills, an Endless
Pool and a personal training studio stocked with the latest strength
and conditioning equipment. Visit Well-Fit's Facebook page for more information.
| Well-Fit Athletes Excelled at the Accenture Chicago TriathlonAugust 24, 2008
Chicago,
IL -- The Accenture Chicago Triathlon is known to be the biggest
triathlon celebration in the world and Well-Fit was a central part of
that celebration. It was great to see so many of you out there
racing, as approximately 100 Well-Fit athletes competed in the Sprint-
and Olympic-distance races, including twelve in the Elite wave.
For more detailed information about the day, including results, race
reports, video and plenty of pictures, please visit the Well-Fit and Well-Fit Elite Team pages on Facebook.
| Well-Fit Fall Programs: Maintain your fitness level and start preparing for the 2009The fall could be argued as the most
important time of the training year. Have great fall season training,
and you will likely have a great success the following race season.
Have a poorly planned fall training, with too much time off, emphasis
on the wrong types of training and other pitfalls, and you may be
mentally broken, or in such poor shape at the beginning of the season
that you must play catch-up the rest of the season.
Well-Fit Fall Schedule
Swim program
• Swim technique I - 8 week – Tuesdays Sep 23 to Nov 11
• Swim technique II - 4 week, Tuesdays - Nov 25 to Dec 16
• Swim fitness – 10 week Tuesday and Thursday 6 am – Sep 16 to Nov 20
Bike program
• Bike technique and endurance 10 week – Sep 17 to Nov 19
Run program
• Run intervals – 6 week, Thursdays - Aug 28 - Oct 2,
• ChiRunning – one day clinic Saturday Oct 4
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| | | Run Interval for Speed
Take your running to the next level; boost your training for the Chicago Marathon or your next triathlon! We extensively incorporate running drills and conditioning exercises to promote and develop fast legs and a strong body that support running. Session 1: May 1 - Aug 14, 2008, Thursdays, 6:30PM (off July 4th wk), Session 2: Aug. 28 - Oct. 2, 2008, Thursdays, 6:30PM Location: Lake Shore Park, 808 Lake Shore Dr., ( at Chicago Ave.)
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Swim Technique I
Eliminate your anxiety about swimming while becoming balanced, streamlined, and confident with the open water swim portion. You will feel comfortable and competitive in the water; we will help you build an efficient freestyle stroke.
Tuesdays, 7:30PM, UIC, September 23 - November 11, 2008
More Info
Swim Technique II
Swim better, longer, and stronger; give yourself an edge in your racing! The goal of the advanced class is to show the experienced swimmer how to step up their training by emphasizing the more detailed and engaging elements of faster swimming.
Sundays, 7:00AM, UIC, October 11 - November 11, 2008
More Info
Swim Fitess
The class is based on a periodized approach to swim and triathlon training and will focus on improving your fitness level by training energy zones (according to USAT and USA swimming guidelines). This is the perfect start to your swim training for the 2009 triathlon season.
Tuesdays and Thursday, 6AM, UIC, September 16 - November 20, 2008
More Info
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Bike Technique and Endurance
The focus of the class is
developing cycling efficiency. Some of the key factors we work on are proper
distribution of force throughout your pedal stroke, and comfortable yet faster
leg turnover. Since this class is during pre season phase for most of us we will also
incorporate long steady state aerobic intervals. September 17 to November 19
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| One day program
We
are also offering a one day session on Saturday October 4, 2008. This
is perfect for those who can not fit the three week session in their
schedule. The one day workshop will cover the same information as the
three week workshop.
More Info Three week program
Learn all the basic skills of the ChiRunning® Technique; run injury free and increase efficiency and speed. New session format to allow you more time to learn, practice, and absorb. Join us for a one hour, once a week session for three weeks.
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| All returning Well-Fit customers take 10% off your next class, camp or coaching package.
Use the coupon code:WF10RETURN |
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| Gift Certificates are now available
Give the gift of Triathlon Fitness!
Send them a “Well-Fit” Gift Certificate,currently available in e-mail form. From Sprint to Ironman athletes,enthusiastic triathletes trust Well-Fit Triathlon & Training Inc. Our knowledgeable staff can help any athlete from novice to the highly accomplished. Count on us as a friendly resource for the best expert advice. Purchase a gift certificate now. |
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