In competitive swimming, Keith’s accolades have included competing at the state, national and Olympic levels. In college at the University of Illinois at Chicago, Keith illustrated his strengths not only as a Conference Champion but also as a coach of the team. During these experiences he had the opportunity to truly identify those qualities that make up a champion swimmer, not only technically but mentally as well.
Adding to his arsenal of skills, Keith has also spent the last 15 years exploring and fortifying his knowledge in the world of triathlons. Collectively, he has competed in over 50 triathlons ranging in size from sprint to Ironman distances. With this experience, he has welcomed the opportunity to not only compete but also coach triathletes of all levels. Currently, Keith holds a USAT Level II certification and as well as being an IRONMAN Certified Coach.
Well-Fit also welcomes Keith’s versatility as a NASM CPT (National Academy of Sports Medicine Personal Trainer). For over a decade, Keith has taken pride in helping clients achieve their fitness goals not only on the physical level but on a spiritual one. His areas of specialty include: Triathlon Training, Functional Strength Training, Marathon Training, Swim Instruction, Sport Specific Strength Training, and Lifestyle Management.
His philosophy towards fitness: “One’s Fitness equals the balancing of the Mind, Body, and Spirit. Your Tri Force. It’s only through building this Force will you truly know your Self”-Coach K.
Keith was born in Lexington, Ohio and has been living in Chicago for the past 20 years. He finished his last season with strong performances in the Big Foot Triathlon and ITU World Championships. Keith is currently embracing his newest adventure…fatherhood!