Altitude Training

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Reach New Heights at Well-Fit

NEW to Well-Fit and the Midwest- The Altitude Room. The first and only of its kind in the Midwest, this 500 square foot Altitude chamber allows our athletes to improve their endurance by up to 35% and increase their sprinting ability by 25% in one months time.*

Altitude training can be used for a variety of training purposes including endurance sports and performance, mountaineering, general fitness and well being. The chamber includes 4 Woodway treadmills and 6 Wattbikes (spin bikes) as well as a small area for circuit training— everything you need to “reach new heights!”

SIGN UP FOR OUR BOSTON BOOSTER CLASS TO PREPARE FOR THE BOSTON MARATHON, BEGINNING MARCH 5. *Space is very limited, sign up now.

For Mountaineering

Whether you are looking to spend a week out west skiing or you are preparing for the climb of a lifetime on Kilimanjaro, you will need to pre-acclimate your body to survive lower levels of oxygen at altitude. It’s not just enough to show up with the proper gear. Studies suggest that activity above 8,000…  Read more »

For Performance Sports

SIGN UP NOW FOR OUR CYCLE AND RUNNING PERFORMANCE CLASSES, BEGINNING MARCH 5! Boston Booster– 5 week program to prepare for the Boston Marathon and run the race of your life on marathon’s biggest stage Cycle Max Power– 5 week program to maximize your cycling power this winter Whether you want to get faster at…  Read more »

Cycle Max Power

March 5 |  5 Weeks |  Get Started

Boston Marathon “Booster”

March 5 |  5 Weeks |  Get Started

For General Fitness

If you are simply looking to improve your general fitness, increase your strength or lose weight, then altitude training is for you. Not only has altitude training been shown to promote weight loss, but it can also be used to assist in a variety of medical conditions as well as aiding in injury recovery. Altitude…  Read more »

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