Whether you want to get faster at a 5K or you are preparing for an Ironman, altitude training will help you perform at your own personal best. Increase your endurance, sprint ability and overall strength, burn more calories and reduce your recovery time after exertion. Altitude training is no longer just a training tool for elite athletes. It can now be used to improve performance for athletes of all levels across a wide range of sports and activities and it actually REDUCES your training time.
You will become fitter, faster and stronger and able to perform far longer with training stresses that cannot be replicated in any other way. In a lot less time!
In order to improve any system in the body, you need to stress it within its physiological limits. When you expose the body to a high altitude condition, an environment that provides less oxygen for every breath, it triggers a series of physiological reactions that improves the body’s ability to deliver and process oxygen within the muscle—increasing your ability to perform dramatically better.
Our athletes have already seen huge gains from training at altitude- including multiple PRs and wins. The effects can be seen as early as 4 weeks, so sign up now and reach new heights with your racing! Well-Fit has booster programs as well as altitude membership options.
Teams and Coaches: Ask us about our special program for high school, collegiate and professional sports. Now you can rent the room for your athletes or get compensated for referrals. Click here to request more information.
For more information on altitude training or to sign up for one of our programs, email us today firstname.lastname@example.org.
Questions? Contact us!
5-Week program to maximize your cycling power in preparation for training season. Complete the program on your own time/schedule! The benefit of high intensity hypoxic training is well documented. Over the past 10 years it has been shown over dozens of research articles that if you incorporate intervals at threshold or above into your training… Read more »
6 Week altitude training program to prepare you for your next marathon, 10k, triathlon, cycle race or any other race you’re participating in this year. Includes two workouts per week! (Open enrollment- our coaches suggest you sign up 7 weeks out from your race) Chicago Marathon- Start training at Altitude now. Contact us for various… Read more »
Suggested start date: August 6 This program is flexible and is able to be completed on your own time. It includes a consultation with a Well-Fit coach, baseline test, 9 altitude sessions (2x per week) and a final test. The plan can be incorporated into any existing training plan and will be delivered through Training… Read more »
Add on a 4 week booster phase of altitude workouts and watch your times plummet! This program is supplemental to your training program and will replace some of your workouts each week. By the end of the program you will be able to run or cycle faster and longer than you would have if you… Read more »