November 14, 2017

How High Can You Go? The Power of Altitude Training

-Sharone Aharon My first encounter with the concept of altitude training was in the mid-2000s while working with the USA Triathlon resident team in Colorado Springs. These athletes were spending 2-3 of their workouts per week in altitude chambers, exercising in a low-oxygen environment and the results were unmistakable. The concept is not a new…  Read more »

November 2, 2017

Recovery and Regeneration in Training

-Sharone Aharon In cyclic sports, we frequently train to increase power, strength, and endurance. However, the process of improving efficiency depends mainly on our ability to overcome fatigue and recover after each training session. Therefore, just as you plan a training regimen – you must prepare and follow a recovery session as well. Immediately after…  Read more »

October 12, 2017

Off Season Training

-Sharone Aharon For most October marked the end of the summer as well as the end racing season. Some of you are already looking forward to next year, evidenced by the increased attendance of our members at the training center and the amount of training and coaching inquiries we are getting daily. Every year the…  Read more »

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