9:30 Challenge

Share:

9:30 Challenge

Get in the best shape of your life with this 8 week program!

Well-Fit’s ultimate, total body conditioning program

Do you want to lose weight, and get strong and fast at the same time? Join the Well-Fit ultimate, total body conditioning program.

This is an eight-week training program designed for anyone who wants to get their “body into great shape”. The “Nine Thirty Club” will combine interval training, strength and conditioning sessions to produce the best results.  No, this is not CrossFit, or Shred 415 but it will include all of it with great attention to form, core and joint stability, strength and speed. This is a 8-week session meeting two times per week.

  • Core Strength and Joint Stability
  • Functional Strength and total body conditioning
  • walk/run/climb/row intervals
  • Stretching
  • Track your workouts on Trainingpeaks
  • Nutrition consultation is available
  • Only 10 sports are available per class

The Nine Thirty Club will meet Wednesdays and Fridays at 9:30 am and last 60-90 minutes.

  • Start date – Wednesday, November 8
  • Class days and time – Wednesdays and Fridays at 9:30am
  • Location – Well-Fit Training Center, 1700 w. Hubbard St. Chicago
  • Coach – Sharone Aharon
  • Cost – $395

Don’t miss out on the chance to get into the best shape of your life.

SIGN UP NOW. (Prorated options are available for those joining late, email here)

Stay in the know about what’s new at Well-Fit.    Join our mailing list!