Run Intervals
Be conditioned, be smart, be FAST.
Do you feel you have done all the miles you can possibly do but still can't run any faster? Ever wondered if incorporating speed work or running drills into your training could help you improve? Our program will take your running to the next level just in time for the racing season.
Whether you are a runner or a triathlete you will be faster. We incorporate extensive running drills to improve technique, conditioning exercises to develop a strong body, and periodic testing to give you accurate run paces and ensure that you are improving. By the end of this class you will have increased your running speed, developed great running economy, and increased your VO2 max.
This program caters to beginners, intermediate, and advanced athletes, don’t let the word speed intimidate you, we work with all ability levels. You will also receive weekly newsletters with tips for running along with your times and progress from the previous week’s workout.
Come and join us, sign-up for maximum run improvement!
| Location | Lake Shore Park, 808 N. Lake Shore Drive, Chicago |
| Runners/Triathletes | 21 weeks |
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| Date/Time | Thursday, May 20th, 2010 | 6:30-7:30PM | |