Bike Power and Race Pace

The focus of this class is the development of a stronger, more efficient, and faster cyclist.

What is your most efficient cadence? How much should you increase your effort ascending a steady climb; descending? How do you know if you are going "hard enough" during a race? The answers to these questions are the focus of Well-Fit's Bike Power and Race Pace program.

Class will be held in the most advanced cycling dojo in the city; the Well-Fit CompuTrainer Room. You will use power, cadence, and heart rate to identify the optimum pace for your unique cycling technique and race day goals.

Location	Well-Fit Training Center
Cost	Non-Members $190 CTC Members $162 Well-Fit Members $133
Date/Time	Wednesdays at 5:45AM, 8 sessions Mar 21 - May 9	Register

All classes dates and times are tentative and may change. A 50% refund will be given if you cancel more than two weeks before the start of class. No refunds within two weeks of the class start date. Any coupons or other discounts must be taken at time of purchase only.