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Training with Power: 411 The first cycling class that not only teaches you how to train, but how to train with POWER.
THE BODY - A full 8 week periodized training plan in Training Peaks (4 sessions per week)
- 2 coached sessions per week utilizing computrainers at the Well-Fit’s state-of-the-art training facility
- A full array of power tests to build an accurate Power Profile
- Develop the proper cycling mechanics over a range of cadences
THE MIND - A USAC-certified coach will conduct a series of power tests to accurately build a power profile. This will be used as an analytical tool throughout the program to help you build upon your strengths and begin to recognize your weaknesses
- Weekly instruction will be provided so you can learn the real difference between Zones 1, 2, 3 . . . 6
- How to use the analytical software in TrainingPeaks – finally understand how to read and analyze all of those graphs.
- A written fitness assessment for each athlete by a USAC Certified Coach that includes: a report of your power profile with suggestions on how to improve your cycling abilities
- Two ride reports for each individual athlete: one coached ride and one course simulation
- Plus….All of your CompuTrainer files will be uploaded into TrainingPeaks so you can begin to view them on your own and understand what it all means…
WAIT . . . THERE’S MORE: Each participant will also receive the following benefits:
- VO2 Max Testing from New Leaf - $115.99 (Saving of $35.00)
- Free PowerTap Demos
- $90 membership to Well-Fit for the duration of the program
| Location | Well-Fit Training Center
| | Cost | Non-Members: $299.00, Well-Fit Members: $199.00 | | Date/Time | Oct 4 - Nov 24, 2011
Tuesdays and Thursdays at 7:30PM
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