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Bike Classes

Training with Power: 411

The first cycling class that not only teaches you how to train, but how to train with POWER.

THE BODY

  • A full 8 week periodized training plan in Training Peaks (4 sessions per week) beginning March 4th.
  • 2 coached sessions per week utilizing computrainers at the Well-Fit’s state-of-the-art training facility; Thursdays 6:00pm and Sundays 7:30am
  • A full array of power tests to build an accurate Power Profile
  • Develop the proper cycling mechanics over a range of cadences
THE MIND
  •  Partnered with Get-A-Grip Cycles, Well-Fit will bring you a full evening of Training with Power.
  • A representative from PowerTap and Zipp Wheels will present the benefits of riding with power and aerodynamics
  • A USAC Certified coach will conduct a series of power tests to accurately build a power profile. This will be used as an analytical tool throughout the program to help you build upon your strengths and begin to recognize your weaknesses
  • Weekly instruction will be provided so you can learn:The real difference between Zones 1, 2, 3 . . . 6
  • How to use the analytical software in Training Peaks – Finally understand how to read and analyze all of those graphs.
  • A written fitness assessment for each athlete by a USAC Certified Coach that includes:A report of your power profile with suggestions on how to improve your cycling abilities
  • Two ride reports for each individual athlete: one coached ride and one course simulation
  • Plus….All of your computrainer files will be uploaded into training peaks so you can begin to view them on your own and understand what it all means…    

 

WAIT  . . . THERE’S MORE: Each participant will also receive the following benefits: 
  • A 3 hour Custom bike fitting at Get-A-Grip fitting studio for $125 (Savings of $175)
  • VO2 Max Testing from New Leaf - $74.99 (Saving of $25.00)
  • Free PowerTap Demos
  • $50 membership to Well-Fit for the duration of the Program ($130 Savings)

 

Location Well-Fit Training Center: 8 Weeks Starts March 4th
Cost Non-Members $299.99  Members $199.99
Date/Time Thursdays & Sundays
 6:00pm & 7:30am
Register Now

 

All classes dates and times are tentative and may change. A 50% refund will be given if you cancel more than two weeks before the start of class. No refunds within two weeks of the class start date. Any coupons or other discounts must be taken at time of purchase only.