Well-Fit Cyclocross
Returning for its 3rd season, Well-Fit is offering Chicago's #1 cyclocross group training program in conjunction with the Chicago Cyclocross Cup (ChiCrossCup).
The class will be led by Coach Ted Ramos, veteran cyclocross coach and experienced Cat 1 cyclocross racer.
In this class, Coach Ted will show you what it takes to improve racing performance. Everything from equipment set up to mental preparation to skills and training will be covered. He has a proven teaching methodology that gets results and he will teach basic cyclocross skills and then drill the basic skills in a progressive manner until the student masters them.
Expect to significantly improve your bike handling skills and improve sustainable wattage output as well as learn what it take to prepare for and execute a race to the best of your ability. You will also be briefed before every race so you know what to expect and have a strategy for that weekend’s race.
The training group will meet twice weekly. Generally the sessions will consist of one outdoor skill session and one indoor interval session on the Computrainers at the Well-Fit training facility. Class will also include a daily training plan on training peaks. Whether you plan to race masters, cat 3, 4 or 4b, the training plan will be customized to the category of each participant.
Can’t attend class? Training plans, personal coaching and individual lessons are also available. Questions, contact Coach Ted at ted@wellfitinc.com.
Testimonials:
"I picked up cyclocross with no bike handling experience of any type. I wanted to improve my bike-handling skills and also stay in shape after the triathlon season. CX ended up being a perfect solution. I'm very fortunate and grateful that I had Coach Ted help prepare me with a well-designed race strategy to have both successful races and a full CX season."
- Russ K, Category 4 ChiCrossCup Champion 2009
"Ted, thanks for all the help this season. I learned a ton and am already looking forward to next season. I'm hooked on cross!"
-Steve B
"I was in the second CX class with Ted this year. It was a great class where we learned a lot from Ted both during practice and at races. He was more than willing to help address problem areas, such as off-camber turns and high-speed dismounts. He was also generous with great advice on dealing with tricky segments of each course, as well as at practice prior to race day. It felt great to cover the "basics" in each Saturday practice and the indoor workouts were very challenging...first time in a while that a workout made me feel I might be sick! Just wanted to let you know I was more than pleased with the class."
-Mike B
| Location | Well-Fit Training Center, Other Locations TBD
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| Cost | Non-Members $379.00
CTC Members $322.00
Well-Fit Members $266.00
Month-by-Month $130.00/month |
| Day/Time | Thursdays at 6PM
Saturdays at 8AM
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| Register Now |
| Date | Sept 1 - Dec 3 (14 weeks)
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