Nine O'Clock Club

Join Well-Fit for the ULTIMATE total body conditioning program.

This training program is designed for anyone who wants to get their body in great shape. The “Nine O'Clock Club” will combine running and conditioning sessions to produce the fastest results. This program is one, two, or three days a week, where Monday will be dedicated to cardio circuit training, Tuesday to strength and conditioning and Thursday to run interval training. We will explore a variety of conditioning methods to create the healthiest you ever. The program will include:

Indoor and Outdoor Run Intervals
Core Strength and Joint Stability
Strength Conditioning
Yoga
Stretching

The 9:00 Club will be Mondays, Tuesdays, and Thursdays and last 60-90 minutes. Don’t miss out on the chance to get into the best shape of your life. Sign up now! Spots are limited.

** Classes will be refunded 50% if canceled no later than 2 weeks prior to start date. After 2 weeks there will be NO REFUNDS.

Location	Well Fit Training Center 1700 West Hubbard
Days/Times	Monday, Tuesday, & Thursday	9:00-11:00am
Cost:	1x per week	$150
	2x per week	$240
	3x per week	$330
Session I	January 4th- February 25th, 2010		Register Here
Session II	March 1st- April 15th, 2010		Register Here