This is a comprehensive three hour swim technique clinic designed to build your confidence in the water and enhance your swimming ability. The primary work will be focused on building an efficient freestyle stroke by first understanding and then mastering the following key factors of swimming:
How the body acts in the water
How to manipulate water
Body position for effective swimming
Body movement (swimming) for fast and efficient stroke
We will build your “boat” and then install your “engine”.
Each clinic will contain the following sessions:
Session 1 – lecture – key factors of efficient swimming
Session 2 – get comfortable in the water and understand how to manipulate water
Session 3 – Build the Boat; develop proper body position
Session 4 – Build the Engine; develop proper swim technique
Session 5 – Video analysis
Session 6 – Open water swim technique
Well-Fit Triathlon and Training has been teaching swimming since 1998. Over the years we have developed three levels of swim technique classes and coaching thousands of swimmers into a better, more efficient swim stroke. Our coaching staff is certified, and has over 100 years of combined swim coaching experience. In addition, the staff are all actively swimming and continuously racing therefore always in touch with the need of our athletes.
Whitney Young High School: 211 S. Loomis St. Chicago, IL
** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis. Any coupons or other discounts must be taken at time of purchase only.**