logo
Join our Mailing List  |   Sitemap
tag
Swim Classes

Swim Technique I: Balance and Comfortable


Do your triathlons start when you get out of the water? Do you feel like you swim like a rock? Do lifeguards tell you your going the wrong way in open water swimming?

One of the biggest fears of triathletes is the swim portion of the race. A race is not won with a great swim but it can be lost with a poor swim. We can help you eliminate your anxiety about swimming while becoming balanced, streamlined, and confident with the open water swim portion. You will feel comfortable and competitive in the water. Individual attention is assured with small class size and three coaches on deck. We will help you build an efficient freestyle stroke.

Swim Technique I Class includes:

  • Before and after underwater video taping for baseline and reevaluation
  • Proper body positioning
  • maintain a horizontal and streamlined position in the water and learn correct body roll
  • Head position and movement
  • Hand entry and recovery
  • Yes, we are going to teach the Catch and power phase of the stroke
  • Improved breathing capability
  • Open water swim technique
  • Sighting and swimming in a straight line

The class is designed for swimmer at all levels.

Testimonial: "Great class! I really feel like I'm correcting a lot of bad habits and I'm definitely planning to be out in the water more." -Duane Malo

 
Location U.I.C Physical Education Building         
Cost Non-Members $250
CTC Members $212
Well-Fit Members $175
 Date/Time: Tuesdays at 7:30pm, 8 sessions
Jan 10 - Feb 28
 Register

 

No refunds within two weeks of the class start date. Any coupons or other discounts must be taken at time of purchase only.