Wisconsin 70.3


Wisconsin Half Ironman Training

February 5  |  18 weeks


The timing for this program also works well for athletes preparing for Chattanooga 70.3, Raleigh 70.3, Eagleman 70.3 and Mont-Tremblant 70.3. This program has been designed by Sharone Aharon, USAT Level III coach, to meet the training requirements of athletes at any ability level.

This training group is for you whether you are:

  • an individual focused on improving your form and technique to finish the race strong
  • a beginner or an intermediate athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

All participants receive an online training program, which details exactly what to do each day to reach your specific race day goal.  Participants will train with like-minded athletes three times per week, guided closely by Well-Fit’s USA Triathlon-certified coaches who will not only share knowledge but provide additional motivation.

Three classes each week will take place at the world-class Well-Fit Training Center, the Whitney Young Pool, the UIC Physical Education Building Pool, Northerly Island and Ohio Street Beach.  Dates and times are listed in the class registration section below.  The program includes a fully-supported 56-mile group ride.

The program will be led by Coach Ted Ramos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance. He will be assisted by other Well-Fit coaches and Elite Team athletes.


Varies by day and training activity

Evening Program

Swim: Tuesdays at 8PM at the UIC PEB Small Pool

Bike: Thursdays at 5:45AM OR or 7:30pm at Well-Fit Training Center  (your choice)

Run: Wednesdays at 6:30PM (weather permitting)


Non-Members $630

CTC/CARA Members $535

Well-Fit Members $440

Payment plans are available. Choose option at checkout.

STAY TUNED FOR 2019 DATES (Members, use your email on file to login in order to receive member pricing)

**CTC/CARA Members, please select CTC at checkout. Your status will be verified by Well-Fit. 

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.

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