Ironman Wisconsin 2018


Ironman Wisconsin Training

February 5  |  31 Weeks

The Well-Fit Ironman Wisconsin* training program is designed to provide comprehensive training and support to successfully help you complete an Ironman. Since 2009, we’ve helped hundreds of athletes hear those three little words “You are an Ironman.” Each year, our group consists of beginners (even those who have never done a triathlon!), as well as those who have already completed an Ironman. Our program includes weekly coached sessions to provide you with periodic training and technical feedback as well as triathlon-related education to improve yourself as an athlete.

We coach to the whole athlete. Completing an Ironman is more than just doing the training – it’s doing the right training at the right time in addition to integrating proper nutrition, recovery, and mindset. With 17 athletes per class, participants find training partners at similar speeds in the swim, bike, and run. No matter where you are in your journey as an athlete or what pace you go, you will find a welcoming place in our group and detailed education, guidance, and support from our coaches.

*This training plan is primarily for Ironman Wisconsin, but can also be adapted to another Iron distance race in the same, general time frame, such as Maryland, Chattanooga, Louisville and others — just ask the coaches for details.


  • 31 weeks of an organized training plan with detailed daily workouts
  • Coaching support led by three exceptional USAT level I and II certified coaches with over 50 years of combined coaching and racing experience including the Ironman World Championship in Kona
  • Coached group training — 3 times per week
  • Unlimited communication with experienced coaches
  • Periodical swim, bike, and run testing
  • Video swim technique analysis
  • Sponsor and product discounts
  • Two supported rides on the Ironman Wisconsin course in Madison (dates to be determined)
  • Teammates to help motivate and inspire your training
  • Race-day team tent and cheering stations. Amenities include a post-race massage, drinks, food and fun.


Varies by day and training activity

Evening Program

Swim: Thursdays 8:00PM at UIC

Bike: Tuesdays 7:00PM at Well-Fit Training Center

Run: Wednesdays 6:30PM (weather permitting) at Lake Shore Park Chicago. Athletes are able to join the “fun run” member class on Wednesday nights before the track workouts start


Non-Members $1,240

CTC/CARA Members $1,054

Well-Fit Members $868

Online/Remote Program: $750

*Payment plans are available. Choose option at checkout.

Prorate options available if joining the program after start date, please email to sign up post program start date

SIGN UP NOW. (Members, please login with your email address on file in order to receive member pricing. Please email to sign up post start date for prorated options)

*CTC/CARA Members, please select CTC at checkout. Your status will be verified by Well-Fit.

Multiple Payment Options Available!

  • Pay all at once (simply click the “Sign Up Now” button below) or
  • Payment Plan – $200 deposit and 7 equal monthly payments

**Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis**

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