Whether you’re just starting out or targeting a new PR, your training begins here. We’ll help you train right and finish strong—whatever your level, whatever your goal. Check back soon for specific marathon programs.
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Stay fit in the off season, improve your running and escape to Miami during the cold days of a Chicago Winter! Local athletes, use this program to prepare for Chicago’s Original Winter Half Marathon- F^3 Lake Half Marathon! (Sign up now, early registration) This program will address your running mechanics along with progressively developing the strength… Read more »