Stay fit in the off season, improve your running and escape to Miami during the cold days of a Chicago Winter! Local athletes, use this program to prepare for Chicago’s Original Winter Half Marathon- F^3 Lake Half Marathon! (Sign up now, early registration)
This program will address your running mechanics along with progressively developing the strength and fitness that you’ll need to race to your potential. We will look at how you train, discover what holds you back, and find a way to train so you can get the performance you deserve. Finally, we will build your race plan and unleash the power of your mind so you can race as effectively as you can.
This comprehensive training program includes:
For more information email Sharone at email@example.com.
Well-Fit Training Center
Tuesdays at 6:30pm – Speed Workout
Thursdays at 6am – Run Specific Functional Strength Training
CTC Members: $250
Well-Fit Members: $210
*CARA Members will pay non-member fee until proof of membership is provided. Please bring your card to the front desk or email it directly to firstname.lastname@example.org, after which invoices will be discounted.
** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.