Well-Fit Ironman Wisconsin Training Program

February 2nd thru September 12th, 2010

Class Meetings:

Tuesdays @ 7 pm at the Well Fit Training Center

Fridays @ 6 am at the Presidential Towers Pool

Coaches: Elizabeth Waterstraat & Keith Klebacha

Elizabeth and Keith are USA Triathlon certified coaches with over 10 years of competitive and coaching experience.

Participants: Program is designed for beginner to intermediate athletes registered for Ironman Wisconsin 2010. Note that the program does not include entry into this event. Maximum of 16 participants.

Program Includes:

32-weeks of an organized training plan with detailed daily workouts designed to help you complete Ironman Wisconsin,
Two coached classes per week
Unlimited communication with experienced coaches
Video swim technique analysis
Two supported rides on the Ironman Wisconsin course in Madison
Sponsor and product discounts
Discounted membership to the Well-Fit Training Center is also available.

Program Fee: $999 per participant, $799.20 for CTC and Well-Fit Members.

For More Information: Contact Elizabeth Waterstraat at multisportmastery@comcast.net.

Athlete Testimonials & Recommendations:

I enjoyed training with the group, the dedication, the support, the friendships are irreplaceable. There was a feeling of not having to “think”, just “do” whatever is on the schedule for the day. I learned to trust the plan because the training works! Melissa Carey

I can't imagine training for Ironman any other way. The Well-Fit Ironman Wisconsin Training program was a perfect balance of fun and serious training. The group dynamic kept the workouts interesting and the six hour rides enjoyable. Most importantly, while wading in Lake Monona before the race, I felt 100 percent prepared, mentally and physically, for Ironman. I couldn't have asked for anything more. I really enjoyed training with the group and learned more this season than in all of my other triathlon seasons combined. I actually felt like an athlete at the end of this season! Mike Keach

The Well-Fit Ironman Wisconsin Training Program 2009 not only enabled me to complete Ironman Wisconsin but made the entire training experience easy and fun as well. Elizabeth was a great coach who took this group of people and trained us all to be an Ironman. Coaches kept the training fun, kept us on task and pushed us when needed. Ironman training is a long 7-months with lots of ups and downs. Elizabeth never ever let us think that we could not do it. Training with a group was a fantastic way to make the time pass during those 6 hour training rides on the bike or those 3 hour long runs or the 3000 yards of swimming at 6 in the morning. The group bonded and became lifelong friends more than just training partners. Bruce Athlerley

Liz, Keith, and the Well-Fit team put together a top-notch Ironman Wisconsin training program in 2009. It was comprehensive and well-structured, yet flexible to my schedule and keeps you accountable for results. Liz and Keith’s experience at the Ironman distance with training, nutrition, pacing, equipment, and special tips was invaluable. Steve Bus I have thoroughly enjoyed being part of the Well-Fit Ironman Wisconsin 2009 training program. I signed up for Ironman without ever participating in a triathlon. While many people thought I was crazy to do so, I found a group of very similar, focused and goal-oriented athletes in this training group. What I appreciated most about my interactions with the coaches was that there was never a question too dumb to ask, I never felt intimated to ask for more direction on a workout or exercise, and both coaches were always eager and willing to offer perspective or share their insight. I went from not knowing how to clip into my pedals in March to biking over 100 miles. Not only that, but I went from a complete novice swimmer only able to swim 100 yards in December to being able to swim 2.4 miles in open water. Both Liz and Keith have a great amount of passion for their sport which clearly resonates in their dedication and personal investment they make in helping each of us reach the pinnacle of our athletic capacity in becoming an Ironman. Ryan Prendergast

Where do I start? Your emails that were detailed and gave us so many ideas and feedback, your positive encouragement, your amazing way of “telling us like it is” with no surprises, your immediate email responsiveness, your fun upbeat personality, your ability to keep us focused, your willingness to help us work around schedules when needed. You are amazing and great at what you do! Donna Finnegan

Elizabeth Fedofsky Waterstraat is the founder of Multisport Mastery, Inc. A USA Triathlon & USA Cycling certified coach with 10 years of competitive experience, she understands what it takes to achieve athletic goals.

Elizabeth has completed events from the sprint to Ironman distance including two trips to the Ironman World Championship in Hawaii as an age-grouper. Elizabeth coaches athletes of all levels, abilities and backgrounds using an individualized approach to help them achieve their athlete goals. Elizabeth integrates her knowledge and experience in the sport with communication, education and support for each athlete to bring out their personal best.

For more information, visit www.multisportmastery.com.

Cost	$999.00 for non-members; $799.20 for CTC and Well-Fit Members
Cost Monthly	$100 per month for 10 months; $100 per month for 8 months for Members
Date/Time	February 2nd thru September 12th, 2010	Register Now