Half-Ironman Training Camp

Join Well-Fit for sun, fun and a weekend of training on the shores of Lake Michigan

Open Water Technique Clinic
Transition Clinic
Cycling Skills Clinic
Race Strategy Clinic

Whether you plan to tackle Steelhead 70.3 or another race, this weekend of clinics will provide you with all the knowledge and skills for a successful race day performance.

Improve your open water swim technique, transition skills, bike handling and race strategy. By the end of the weekend, Well-Fit's USA Triathlon-certified coaches will have given you all the skills to make sure that you keep your cool in the water, maintain your power on the bike and finish strong on the run. The group training ride will be done on the Steelhead 70.3 race course but is very appropriate for other half-Ironman distance races.

All times are Eastern Time, please account for the difference from Central Time

TENTATIVE SCHEDULE:

Friday

-7:00 p.m. at Jean Klock Park for an easy "shake out" run and pep talk

Saturday

-8:00 a.m. Open water swim clinic, with sighting and drafting drills that will shave minutes off your swim.

-9:00 a.m. Swim the 1.2 mile point-to-point swim course.

-10:00 a.m. to 12:00 p.m. Break

-12:00 p.m. Cycling skills clinic. Become a faster rider through improved bike handling.

-1:00 p.m. Transition clinic. Learn to cut time off your personal best without any increase in fitness.

-2:00 p.m. Bike/run brick workout.

-3:30 to 6:00 p.m. Break

-6:00 p.m. Race planning clinic, address to follow.

-7:00 p.m. Beer and BBQ at host house.

Sunday

-9:00 a.m. Ride the 56 mile bike course.

Whether you are racing Steelhead or not, this is going to be a fun weekend. We hope to see you there!

Please keep in mind that camp will take place rain or shine. Contact Coach Ted Ramos with any questions.

Cost	Non Members: $300 CTC Members: $250 Well-Fit Members and Group Training Program Athletes: $200
Date	June 15th-17th, 2012
Location	Benton Harbor, Michigan	Register