Arizona Rock n' Roll Half Marathon Training Program

Well-Fit’s experienced USAT & USATF coaches and personal trainers are ready to help you complete an amazing spring half marathon.

This is a 12 week program designed to help intermediate/advanced runners finish the Arizona Rock n' Roll Half Marathon in comfort and reach new heights with the support of a group to help them through the bumps in the road that come with fall and winter training. There are 2 coached sessions per week coached by USATF & RRCA certified distance coach and winner of the Illinois Marathon, Meghan Kennihan and Fred Eiglman. Meghan will give you run specific core & strength training advice, weekly newsletters with training tips, and nutrition advice for the run.  

Benefits of Well-Fit’s 16-Week Marathon Training Program

• Camaraderie with like minded runners of similar abilities
• Detailed 12-week training program beginning the week of November 2nd, 2010
• Weekly Group Sessions Tuesday Nights @ 7:00pm at the Well-Fit Training Center& Group Long Runs Saturday Mornings @ 9:00am
• Strength Training & Core Training Program
• Online Training Program in TrainingPeaks
• 24/7 online access to experienced coaches
• Increase your running speed
• Develop great running economy
• Increase your vo2 max  

*BONUS: All participants will have 24/7 access to Coach Kennihan More information

The program is limited to 30 participants, insuring maximum attention to each athlete. Rates include all training and discounts on other Well-Fit services and programs.