Spirit of Racine/Vineman Half-Ironman
Well-Fit's Spirit of Racine/Vineman Training Program is the official training program for the Spirit of Racine Triathlon.
The program begins the week of April 11th and is designed by Well-Fit's USA Triathlon Level III certified coach, Sharone Aharon to meet all the training requirements of athletes at any level.
Whether you are:
- an individual focused on improving your form and technique so you can cross the finish line
- an intermediate or advanced athlete with some multisport experience prepared to take your race day performance to the next level
Well-Fit has a training program designed to meet your needs and help you achieve your goals. All participants receive an online training program detailing exactly what you need to do each day to reach your specific race day goal.
In addition, athletes located in the Chicago area can train with like-minded athletes and take advantage of Well-Fit's USA Triathlon certified coaches and Lake Michigan for open water swims. Groups will meet twice weekly during the 14-week program on Wednesday evenings at 6:00pm and Sunday mornings at 7:00am. In addition, there will be two fully supported group rides on the Spirit of Racine course in Racine, Wisconsin on June 6th and June 27th at 7:30a.m and a training camp the weekend of May 28th-30th.
More information
*Although not strictly necessary, we recommend that participants in the Spirit of Racine Training Program arrange a pre-season Tri-Diagnosic or a VO2max Test prior to beginning this training program. The diagnostic and the VO2max test will help you establish accurate training zones for use throughout the program. For more information about these resources or about the training program itself please contact Well-Fit at 312-846-1222.
Register now as a Finisher or Intermediate Level. Spots are limited!
| Location | Well-Fit Training Center and either at UIC or a nearby outdoor track |
| Date/Time | April 14th- July 27th, 2010
| 2 sessions per week
|
Finisher
| for beginners & first-timers
| $419.99
| Register Now |
| Intermediate | for those looking to improve performance
| $419.99 | Register Now |
* Well-Fit Members 30% off, CTC Members 20% off, 3x Payment Plan Option for all