Altitude Training


Reach New Heights at Well-Fit

The Altitude Room

The first and only of its kind in the Midwest, this 500 square foot Altitude chamber allows our athletes to improve their endurance by up to 35% and increase their sprinting ability by 25% in one months time.*

Altitude training can be used for a variety of training purposes including endurance sports and performance, mountaineering, general fitness and well being. Read more about the benefits and see how it can be incorporated into a plan. The chamber includes 4 Woodway treadmills and 6 Wattbikes (spin bikes) as well as a small area for circuit training— everything you need to “reach new heights!” Whether you want to do an altitude class or use the room on your own time, Well-Fit has options for you.

Pricing Options:


Our multisport membership includes access to all altitude member classes as well as access to the altitude room at any time. Members will also be able to use the facilities at any time as well as participate in member classes.  Initiation includes an initial analysis and training plan.

$190 per month. Email to get signed up.


Enjoy a day at Well-Fit whether you are taking an altitude class, using the room on your own or using any of the other Well-Fit facilities. The punch card includes 10 visits, please purchase on the Well-Fit app or email


Perfect for acclimatizing before your next big excursion, this monthly membership allows you unlimited access to the altitude room at any time, including member classes for one month.

$350 per month. Email to get signed up.


2, 4 or 6 month altitude training program with personalized private one on one coaching based on your goals and your excursion plan. Email to learn more.


The altitude room will be kept at 9500 feet during the following times. The room is open all hours that Well-Fit is open, however it will remain at a lower altitude during off hours. Please sign up for solo sessions and classes on our Well-Fit app.

Monday – Friday: 5:30 am to 12:00 pm

Monday – Thursday: 4:00 pm to 9:00 pm

Saturday: 6:30 am – 1:00 pm (10,000 feet)


“Altitude training has brought my marathon pace down quite a bit- I am ecstatic with the results!” – David P., Boston Marathon Qualifier

“My tempo intervals running post altitude training were exponentially better, almost a 20 second per mile improvement.” – Tim C., Coach and first time marathon runner

“Post altitude training, I was able to hold a “fast” pace longer and my heart rate was actually lower- I dropped 6 minutes in my Olympic triathlon. I am very happy with the results!” – Mary S., Ironman

“Altitude training gave me the “boost” I needed mentally and physically. I was more confident and felt less tired the second half of the race.” – Lisa P., Boston Marathon Qualifier

“I truly enjoyed altitude training and know its benefits will continue to enhance my running experience!” – Michael H., first time marathon runner

“I attribute a 46 minute PR in my half Ironman to great coaching and altitude training!” – Will S., Ironman 70.3 Finisher

“ I have seen both my FTP and run pace increase since starting altitude training!”- Sam B, Well-Fit Elite Team member

“Altitude training at Well-Fit is like doubling down on high intensity interval training without doubling the training time” – Greg C., USAT I Coach and Well-Fit Elite Team Member

“ I have noticed that my muscle strength has improve significantly, allows me to run faster on hills and push higher watts on the bike for longer periods.” – Erika O, Well-Fit Elite Team Member

For Mountaineering

Whether you are looking to spend a week out west skiing or you are preparing for the climb of a lifetime on Kilimanjaro, you will need to pre-acclimate your body to survive lower levels of oxygen at altitude. It’s not just enough to show up with the proper gear. Studies suggest that activity above 8,000…  Read more »

The Ultimate Mountaineering Program

Get Started

For Performance Sports

Whether you want to get faster at a 5K or you are preparing for an Ironman, altitude training will help you perform at your own personal best. Increase your endurance, sprint ability and overall strength, burn more calories and reduce your recovery time after exertion. Altitude training is no longer just a training tool for…  Read more »

Altitude Booster Program Add-On

4 Weeks |  Get Started

Altitude Performance “Booster”

4 Weeks |  Get Started

Cycle Max Power

5 Weeks |  Get Started

For General Fitness

If you are simply looking to improve your general fitness, increase your strength or lose weight, then altitude training is for you. Not only has altitude training been shown to promote weight loss, but it can also be used to assist in a variety of medical conditions as well as aiding in injury recovery. Altitude…  Read more »

Altitude Training Protocols

Altitude training programs protocols: For Runners – beginner, advanced For Cyclists – beginner, advanced For Triathletes – beginner, advanced Consideration points: Research done over the past 60 years shows that training at simulated altitude provides a significant performance benefit and can be gained in a very short time (as short as 3 weeks) ONLY if…  Read more »

The Power of Simulated Altitude Training – Seminar

Saturday, December 7, 2019 This one of a kind course is the first step you can take to learn about altitude training.  This training modality will improve athletic performance in a very short time and in a way that no other training system can do. The Simulated Altitude course is a 3-4 hour workshop with…  Read more »

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