Whether you are looking to spend a week out west skiing or you are preparing for the climb of a lifetime on Kilimanjaro, you will need to pre-acclimate your body to survive lower levels of oxygen at altitude. It’s not just enough to show up with the proper gear. Studies suggest that activity above 8,000 feet will begin to affect your body and decrease your ability. The higher you climb, the thinner the air becomes which can have a significant effect on your aerobic performance and cause “altitude sickness.”
Well-Fit’s mountaineering program with private coaching can effectively prepare you for the low oxygen levels and environment using passive exposure and Hypoxic training (IHE and IHT). Included in the cost is a full conditioning program to prepare you for the physical demands of the trip. By exposing athletes to an environment low in oxygen, the body begins to adapt to the added stress of not having enough oxygen and gets more efficient at absorbing and processing oxygen in the body. Your body will learn to use oxygen more efficiently and in turn, exercise at high altitude will be much easier.
Each personalized package includes:
2 Months: $950
4 Months: $1,710 ($427 per month)
6 Months: $2,375 ($396 per month)
Questions? Contact us!