For Performance Sports


Altitude training can dramatically increase your less time


Boston Booster– 5 week program to prepare for the Boston Marathon and run the race of your life on marathon’s biggest stage

Cycle Max Power– 5 week program to maximize your cycling power this winter

Whether you want to get faster at a 5K or you are preparing for an Ironman, altitude training will help you perform at your own personal best. Increase your endurance, sprint ability and overall strength, burn more calories and reduce your recovery time after exertion. Altitude training is no longer just a training tool for elite athletes. It can now be used to improve performance for athletes of all levels across a wide range of sports and activities and it actually REDUCES your training time.

You will become fitter, faster and stronger and able to perform far longer with training stresses that cannot be replicated in any other way. In a lot less time!

In order to improve any system in the body, you need to stress it within its physiological limits. When you expose the body to a high altitude condition,  an environment that provides less oxygen for every breath, it triggers a series of physiological reactions that improves the body’s ability to deliver and process oxygen within the muscle—increasing your ability to perform dramatically better.

Well-Fit has 4 and 8 week programs as well as an altitude membership that will allow you to see the maximum benefit of altitude training designed to allow you to achieve at  your personal best in your next big race.

Teams and Coaches: Ask us about our special program for high school, collegiate and professional sports. Now you can rent the room for your athletes or get compensated for referrals. Click here to request more information.

For more information on altitude training or to sign up for one of our programs, email us today

Questions? Contact us! 


Cycle Max Power

March 5 |  5 Weeks

5-Week program to maximize your cycling power in preparation for training season. Morning program – Wednesday and Friday 6 AM Evening program – Tuesday and Thursday 7:30 PM The benefit of high intensity hypoxic training is well documented. Over the past 10 years it has been shown over dozens of research articles that if you…  Read more »

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Boston Marathon “Booster”

March 5 |  5 Weeks

5-Week program to prepare for the Boston Marathon, two workouts per week. Morning program – Wednesday and Friday 6 AM Evening program – Tuesday and Thursday 7:30 PM “Since 1968, after the Mexico City Olympics, 95% of all Olympic and World Championship medals from the 800 through the Marathon were won by the athletes who…  Read more »

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