Blog

July 12, 2021

Heat Acclimation for Happy Summer Running

-Sharone Aharone, USAT Elite Level 3 Coach   Heat acclimation is a topic that comes up every Summer. Most athletes are concerned with acclimation for a race and how the heat will affect their pace and finish time. Acclimation training will produce better results on a hot race day, make your summer running more pleasant,…  Read more »

June 17, 2021

Less Time, Better Results:

Altitude Training Will Help You Train More Efficiently –Sharone Aharone, USA Triathlon Elite Level III coach Let’s assume for a second that there is a better and more efficient way to get faster. A change from your normal routine that will get you to Boston, hit a 20-minute 5k or break the coveted 3-hour marathon.…  Read more »

June 7, 2021

5 Ways to Prevent Gastrointestinal Issues on Race Day

Melanie Clark, MS, RD, CSSD, LD, Well-Fit Sports Dietitian Imagine not having to worry about GI issues on race day. Exercise induced gastrointestinal (GI) symptoms include bloating, gas, abdominal pain, vomiting or diarrhea.  Even minor GI symptoms can impact performance. As soon as they occur, the symptoms take your focus off racing/training. There are several…  Read more »

May 13, 2021

Strength Training For Marathon Runners

Want to avoid injury when training for a marathon?

March 23, 2021

Evolution or the Aero Position?

By Coach Ted Ramos Ever since aero bars were clipped onto the handle bars of a road bike in the 80s, the aero position on the bike has greatly evolved over the last 30 years. The main idea behind being aero is to get your head and shoulders as low as possible, and move your…  Read more »

January 7, 2021

Goal Setting with Coach Ted

– Teodoro Ramos, 1/05/21 Don’t Make Resolutions in 2021, Make Goals As the year ended, it seemed like everyone was lamenting this was the worst year ever. It was definitely a tough year for many reasons, but I found a lot of positivity from 2020 as well. Even though I lost a lot of business,…  Read more »

November 17, 2020

Enjoy the fall and set yourself up for success next year!

-Sharone Aharone Enjoy the fall and set yourself up for success next year! 2020 was likely the most “unraced” year in your life, and the future of the next six months is not yet clear. Races collapsed one after another at random pace and order, some only three days before race day. Now, it’s November,…  Read more »

October 27, 2020

WFP Virtual Race/Ride Series

For the joy of Racing and the pleasure of Giving Next Race, 12/19/2020! We created this race series as an outlet for all the energy and power you developed this summer and to help you stay in shape through the winter. We miss seeing you on race day and we hope you can join us…  Read more »

July 28, 2020

Bike Handling Skills Clinic – Sun. Aug. 2nd 9AM

Cycling is not all strength power and speed. Perfecting a few handling skills will ultimately make you a safe, fast and confident rider. Although we rarely stop during a race, the skill of braking is fundamentally important. Knowing how to break properly will keep you safe and ultimately help you brake less. To master braking,…  Read more »

February 27, 2020

Well-Fit Open House – March 7

Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »

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