About: Linda Mueller

Recent Posts by Linda Mueller

Heat Acclimation for Happy Summer Running

-Sharone Aharone, USAT Elite Level 3 Coach   Heat acclimation is a topic that comes up every Summer. Most athletes are concerned with acclimation for a race and how the heat will affect their pace and finish time. Acclimation training will produce better results on a hot race day, make your summer running more pleasant,…  Read more »

Less Time, Better Results:

Altitude Training Will Help You Train More Efficiently –Sharone Aharone, USA Triathlon Elite Level III coach Let’s assume for a second that there is a better and more efficient way to get faster. A change from your normal routine that will get you to Boston, hit a 20-minute 5k or break the coveted 3-hour marathon.…  Read more »

5 Ways to Prevent Gastrointestinal Issues on Race Day

Melanie Clark, MS, RD, CSSD, LD, Well-Fit Sports Dietitian Imagine not having to worry about GI issues on race day. Exercise induced gastrointestinal (GI) symptoms include bloating, gas, abdominal pain, vomiting or diarrhea.  Even minor GI symptoms can impact performance. As soon as they occur, the symptoms take your focus off racing/training. There are several…  Read more »

Strength Training For Marathon Runners

Want to avoid injury when training for a marathon?

Evolution or the Aero Position?

By Coach Ted Ramos Ever since aero bars were clipped onto the handle bars of a road bike in the 80s, the aero position on the bike has greatly evolved over the last 30 years. The main idea behind being aero is to get your head and shoulders as low as possible, and move your…  Read more »

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