Category Archives: Cycling

March 23, 2021

Evolution or the Aero Position?

By Coach Ted Ramos Ever since aero bars were clipped onto the handle bars of a road bike in the 80s, the aero position on the bike has greatly evolved over the last 30 years. The main idea behind being aero is to get your head and shoulders as low as possible, and move your…  Read more »


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January 7, 2021

Goal Setting with Coach Ted

– Teodoro Ramos, 1/05/21 Don’t Make Resolutions in 2021, Make Goals As the year ended, it seemed like everyone was lamenting this was the worst year ever. It was definitely a tough year for many reasons, but I found a lot of positivity from 2020 as well. Even though I lost a lot of business,…  Read more »


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October 27, 2020

WFP Virtual Race/Ride Series

For the joy of Racing and the pleasure of Giving Next Race, 12/19/2020! We created this race series as an outlet for all the energy and power you developed this summer and to help you stay in shape through the winter. We miss seeing you on race day and we hope you can join us…  Read more »


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July 28, 2020

Bike Handling Skills Clinic – Sun. Aug. 2nd 9AM

Cycling is not all strength power and speed. Perfecting a few handling skills will ultimately make you a safe, fast and confident rider. Although we rarely stop during a race, the skill of braking is fundamentally important. Knowing how to break properly will keep you safe and ultimately help you brake less. To master braking,…  Read more »


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