Category Archives: Exercise

October 8, 2018

Marathon Training at High Altitude- As Seen on NBC

In preparation for the Chicago Marathon, our Well-Fit athletes are turning to Altitude Training as a “boost” to their current program. Well-Fit is home to the first and only altitude training room in the Midwest and athletes are coming from all over Chicago to get an edge. The room is set at 10,500 feet during…  Read more »


Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

September 25, 2018

Well-Fit Open House – October 13th

Well-Fit will be hosting an Open House on Saturday, October 13th from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Guests, email info@wellfitinc.com to reserve a…  Read more »


Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

September 19, 2018

Fall 2018 Roundup – Classes and Programs

Lots of exciting programs, classes and deals happening right now at Well-Fit! Join now and realize why Well-Fit is the best place to train in Chicago!   Join now and receive your first month FREE! View our membership options here.   SPECIAL EVENTS IN OCTOBER: Nutrition Fundamentals for Endurance Sports Hands on Workshop with Melanie…  Read more »


Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

September 19, 2018

What is Kinstretch and how can it help you?

Kinstretch is the technique used at the new class to hit Well-Fit this off-season, Mobility for Peak Performance.  We wanted to shed some light on this mobility technique and how it can help you in your racing. Our Kinstretch expert and coach, Tim Cohen, became certified in Functional Range Conditioning and Kinstretch Level 1 after…  Read more »


Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

January 5, 2018

The Fountain of Youth

-Gary Raney, USAT Level 1 Coach A new year is upon us and with that comes new goals and aspirations. This year, I am partnering with Well-Fit to bring you periodic posts about exercise and aging and how we can maximize our performance and stay healthy into our 40s, 50s, 60s, 70s and beyond. Who…  Read more »


Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16
Stay in the know about what’s new at Well-Fit.    Join our mailing list!