Category Archives: High Altitude Training

Altitude Training Will Help You Train More Efficiently –Sharone Aharone, USA Triathlon Elite Level III coach Let’s assume for a second that there is a better and more efficient way to get faster. A change from your normal routine that will get you to Boston, hit a 20-minute 5k or break the coveted 3-hour marathon.…  Read more »

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Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »

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Need some motivation to get back into the swing of things?  We have just the right incentive for you.  Train at Well-Fit regularly for six weeks beginning January 13, log your time, and you could win one of three great prizes from ROKA:  A wetsuit, a skinsuit, or a swag bag.  Start building your base…  Read more »

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Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »

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Boston Marathon, 2019 If you’ve worked out at Well-Fit anytime within the, oh, last year or so, odds are you’ve met or seen Paul Gavin.  Like all our athletes, he is dedicated to his training.  He puts in the time, and he realizes great results—on both a personal level and for the charity he supports. …  Read more »

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May 1- 31, 2019 Well-Fit Performance is teaming up with Arc’teryx to bring you the first ever Altitude Challenge to help you “reach new heights” in your training and level of fitness this spring. Altitude training has been proven to show incredible results in a short period of time and offer a significant edge in…  Read more »

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Well-Fit will be hosting an Open House on Saturday, February 23 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Scott Jenkins will be here doing…  Read more »

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Well-Fit will be hosting an Open House on Saturday, December 8 from 7am-12pm, open to the public. In addition to the classes, we will be hosting an Ironman Panel to discuss what it takes to become an Ironman! Join novice and seasoned athletes and coaches from Well-Fit as they discuss the considerations when signing up…  Read more »

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The Chicago Area Runners Association popped by Well-Fit to experience interval training at 10,500 feet. Director of Training, Tim Bradley spoke with Sharone Aharon to get the scoop on this method of training which is doing huge things for the running community in Chicago. It’s been proven that high intensity workouts will improve your running…  Read more »

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Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. As reported in Health.com by Cindy Kuzma My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in slow motion. Coach Mauricio Andrade stands…  Read more »

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