Category Archives: Marathon

Want to avoid injury when training for a marathon?

Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

For most folks, September marks the end of summer as well as the end of the racing season. Some are already looking forward to next year. Putting together your race calendar is usually the first step and then trying to get your friends on-board. Many will argue that we should call this time of year…  Read more »

Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

Boston Marathon, 2019 If you’ve worked out at Well-Fit anytime within the, oh, last year or so, odds are you’ve met or seen Paul Gavin.  Like all our athletes, he is dedicated to his training.  He puts in the time, and he realizes great results—on both a personal level and for the charity he supports. …  Read more »

Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16

David had recently moved to Chicago from Oregon and was looking for a way to train hard in a sea level location in preparation for the Chicago Marathon where he is trying to achieve a sub 2:40 marathon. “It is well known within running circles that the very best in our sport train at altitude.…  Read more »

Warning: Use of undefined constant   - assumed ' ' (this will throw an Error in a future version of PHP) in /home/customer/www/wellfitinc.com/public_html/wp-content/themes/wellfit-2017/category.php on line 16