Category Archives: Nutrition

November 7, 2019

Well-Fit Open House – November 23

Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »

May 2, 2019

Refuel with a Banana Nut Sweet Potato

Most of us know the importance of eating a balanced meal within four hours of finishing a workout. This recipe is an excellent choice for after your weekend long run/ride, or a quick breakfast or lunch you can throw together at work after your morning workout. The meal should include each of your macronutrients: carbohydrates,…  Read more »

February 6, 2019

Well-Fit Open House – February 23

Well-Fit will be hosting an Open House on Saturday, February 23 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Scott Jenkins will be here doing…  Read more »

December 20, 2018

Staying Healthy This Holiday

-Melanie Battaglia, MS, RDN, LDN The holidays are a busy time of year filled with to-do lists, shopping, holiday parties, and family and friend traditions. Holidays and traditions tend to be food focused with foods that we may not typically eat.  The holidays may lead to overeating or putting your health goals aside until after…  Read more »

November 27, 2018

Well-Fit Open House and Ironman Panel – December 8

Well-Fit will be hosting an Open House on Saturday, December 8 from 7am-12pm, open to the public. In addition to the classes, we will be hosting an Ironman Panel to discuss what it takes to become an Ironman! Join novice and seasoned athletes and coaches from Well-Fit as they discuss the considerations when signing up…  Read more »

November 20, 2018

The Thanksgiving Plate

Thanksgiving is notoriously a time for overeating and indulging. But some of the main foods involved in a Thanksgiving Day meal have tons of health benefits. Our resident dietitian, Melanie Battaglia, gives us an informative breakdown of some Thanksgiving favorites and their performance benefits. Sweet potatoes Sweet potatoes are a source of fiber, potassium, magnesium,…  Read more »

November 1, 2018

Well-Fit Open House – November 17

Well-Fit will be hosting an Open House on Saturday, November 17 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Chance to win an Arc’teryx Atom…  Read more »

September 25, 2018

Well-Fit Open House – October 13th

Well-Fit will be hosting an Open House on Saturday, October 13th from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Guests, email info@wellfitinc.com to reserve a…  Read more »

September 19, 2018

Fall 2018 Roundup – Classes and Programs

Lots of exciting programs, classes and deals happening right now at Well-Fit! Join now and realize why Well-Fit is the best place to train in Chicago!   Join now and receive your first month FREE! View our membership options here.   SPECIAL EVENTS IN OCTOBER: Nutrition Fundamentals for Endurance Sports Hands on Workshop with Melanie…  Read more »

March 30, 2018

Tips to Stay Healthy While Training

-Melanie Battaglia, MS, RDN, LDN As the summer training season begins and training loads increase over the next few weeks and months, it is important to fuel your body to stay healthy. People tend to get sick when the weather drastically changes. This is because your body is used to functioning at a certain temperature…  Read more »

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