Category Archives: Nutrition

September 25, 2018

Well-Fit Open House – October 13th

Well-Fit will be hosting an Open House on Saturday, October 13th from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Guests, email info@wellfitinc.com to reserve a…  Read more »


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September 19, 2018

Fall 2018 Roundup – Classes and Programs

Lots of exciting programs, classes and deals happening right now at Well-Fit! Join now and realize why Well-Fit is the best place to train in Chicago!   Join now and receive your first month FREE! View our membership options here.   SPECIAL EVENTS IN OCTOBER: Nutrition Fundamentals for Endurance Sports Hands on Workshop with Melanie…  Read more »


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March 30, 2018

Tips to Stay Healthy While Training

-Melanie Battaglia, MS, RDN, LDN As the summer training season begins and training loads increase over the next few weeks and months, it is important to fuel your body to stay healthy. People tend to get sick when the weather drastically changes. This is because your body is used to functioning at a certain temperature…  Read more »


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February 6, 2018

Hydration for Endurance Athletes

-Melanie Battaglia, MS, RDN, LDN Athletes at all levels are typically looking for ways to improve performance. For endurance athletes, one of the most common culprits of fatigue is dehydration. Everyone has different hydration needs, which depend on the type/intensity/duration of exercise, environment, opportunities to drink, and the athlete’s sweat rate. However, for all endurance…  Read more »


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