Category Archives: Running

February 28, 2022

Is Caffeine Part of Your Race Nutrition Plan?

Melanie Clark (Battaglia), MS, RD, CSSD Sports Dietitian Melanie@Wellfitinc.com How many hours per week do you spend training leading up to an endurance event? As you put in countless hours of training make sure you also have a nutrition strategy as this is a component of race and training success. One example of a race…  Read more »

July 12, 2021

Heat Acclimation for Happy Summer Running

-Sharone Aharone, USAT Elite Level 3 Coach   Heat acclimation is a topic that comes up every Summer. Most athletes are concerned with acclimation for a race and how the heat will affect their pace and finish time. Acclimation training will produce better results on a hot race day, make your summer running more pleasant,…  Read more »

June 17, 2021

Less Time, Better Results:

Altitude Training Will Help You Train More Efficiently –Sharone Aharone, USA Triathlon Elite Level III coach Let’s assume for a second that there is a better and more efficient way to get faster. A change from your normal routine that will get you to Boston, hit a 20-minute 5k or break the coveted 3-hour marathon.…  Read more »

May 13, 2021

Strength Training For Marathon Runners

Want to avoid injury when training for a marathon?

February 27, 2020

Well-Fit Open House – March 7

Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »

January 6, 2020

Join Well-Fit’s 6-Week ROKA Challenge

Need some motivation to get back into the swing of things?  We have just the right incentive for you.  Train at Well-Fit regularly for six weeks beginning January 13, log your time, and you could win one of three great prizes from ROKA:  A wetsuit, a skinsuit, or a swag bag.  Start building your base…  Read more »

November 7, 2019

Well-Fit Open House – November 23

Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »

September 5, 2019

Off-Season Doesn’t Mean Off-Training…

For most folks, September marks the end of summer as well as the end of the racing season. Some are already looking forward to next year. Putting together your race calendar is usually the first step and then trying to get your friends on-board. Many will argue that we should call this time of year…  Read more »

July 19, 2019

Mastering the Transition: You can be as fast as the Pros

Improving your triathlon performance takes months, and even years of dedicated work. However, there is one discipline that you can master much faster and shave off a significant amount of time. Working on your transition can improve your finish time by up to 10 and even 15 minutes by developing a simple, efficient transition process.…  Read more »

June 13, 2019

Lake Zurich Triathlon- In Memory of Elizabeth Brackett

Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, 2018 Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire…  Read more »

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