Category Archives: swimming

July 28, 2020

Bike Handling Skills Clinic – Sun. Aug. 2nd 9AM

Cycling is not all strength power and speed. Perfecting a few handling skills will ultimately make you a safe, fast and confident rider. Although we rarely stop during a race, the skill of braking is fundamentally important. Knowing how to break properly will keep you safe and ultimately help you brake less. To master braking,…  Read more »


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February 27, 2020

Well-Fit Open House – March 7

Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »


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January 6, 2020

Join Well-Fit’s 6-Week ROKA Challenge

Need some motivation to get back into the swing of things?  We have just the right incentive for you.  Train at Well-Fit regularly for six weeks beginning January 13, log your time, and you could win one of three great prizes from ROKA:  A wetsuit, a skinsuit, or a swag bag.  Start building your base…  Read more »


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November 7, 2019

Well-Fit Open House – November 23

Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »


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September 5, 2019

Off-Season Doesn’t Mean Off-Training…

For most folks, September marks the end of summer as well as the end of the racing season. Some are already looking forward to next year. Putting together your race calendar is usually the first step and then trying to get your friends on-board. Many will argue that we should call this time of year…  Read more »


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July 19, 2019

Mastering the Transition: You can be as fast as the Pros

Improving your triathlon performance takes months, and even years of dedicated work. However, there is one discipline that you can master much faster and shave off a significant amount of time. Working on your transition can improve your finish time by up to 10 and even 15 minutes by developing a simple, efficient transition process.…  Read more »


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June 13, 2019

Lake Zurich Triathlon- In Memory of Elizabeth Brackett

Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, 2018 Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire…  Read more »


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February 6, 2019

Well-Fit Open House – February 23

Well-Fit will be hosting an Open House on Saturday, February 23 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Scott Jenkins will be here doing…  Read more »


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November 27, 2018

Well-Fit Open House and Ironman Panel – December 8

Well-Fit will be hosting an Open House on Saturday, December 8 from 7am-12pm, open to the public. In addition to the classes, we will be hosting an Ironman Panel to discuss what it takes to become an Ironman! Join novice and seasoned athletes and coaches from Well-Fit as they discuss the considerations when signing up…  Read more »


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November 1, 2018

Well-Fit Open House – November 17

Well-Fit will be hosting an Open House on Saturday, November 17 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Chance to win an Arc’teryx Atom…  Read more »


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