Category Archives: swimming

September 25, 2018

Well-Fit Open House – October 13th

Well-Fit will be hosting an Open House on Saturday, October 13th from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Guests, email to reserve a…  Read more »

September 19, 2018

Fall 2018 Roundup – Classes and Programs

Lots of exciting programs, classes and deals happening right now at Well-Fit! Join now and realize why Well-Fit is the best place to train in Chicago!   Join now and receive your first month FREE! View our membership options here.   SPECIAL EVENTS IN OCTOBER: Nutrition Fundamentals for Endurance Sports Hands on Workshop with Melanie…  Read more »

August 17, 2018


Repost by Cindy Kuzma on Triathlete and coach Sharone Aharon faced some obstacles en route to completing his first Ironman. First of all, he’d never done any type of multisport event. He didn’t own a bike. His longest run was about 20 minutes, done as part of his training for the Israeli Secret Service. The first…  Read more »

June 21, 2018

Lake Zurich Triathlon- In Memory of Elizabeth Brackett

Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire Well-Fit…  Read more »

June 19, 2018

Altitude Booster – Beta Program

Altitude Booster – The game changer in dramatically improving your performance If you care about your results and are looking to significantly improve your performance this year, this program is for you. We are looking for 10 individuals of varying levels and abilities to participate in our Altitude Booster program for free.  All cyclists, runners…  Read more »

June 19, 2018

Transition Like a Champion

Triathlon is a sport made up of 4 different events. Yes, I said 4; swim, bike, run and transition. Experienced triathletes, especially those who specialize in short course racing, will tell you that your transition time can be the determining factor in achieving your goal time. The good news about this “fourth” element is that…  Read more »

May 1, 2018

Triathlon Race Day Checklist

You’ve put in the training and race day is quickly approaching. With a three sport race, there are a lot of items to remember and if you aren’t properly organized, you could forget something essential. Whether you are doing a sprint triathlon or an Ironman, you will still need the necessities that will get you…  Read more »

December 18, 2017

Becoming the “Big Fish”

–“Koach” Keith Klebacha Have you ever wondered how the “Big Fish” swimmers do it? Michael Phelps, Sheila Taormina, Andy Potts, and Janet Evans- all amazing swimmers that appear to make the job look easy once they hit the waves. How do they do it? Do they have gills, webbed feet, or fins? Maybe some dimension…  Read more »

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