Category Archives: triathlon training

March 23, 2021

Evolution or the Aero Position?

By Coach Ted Ramos Ever since aero bars were clipped onto the handle bars of a road bike in the 80s, the aero position on the bike has greatly evolved over the last 30 years. The main idea behind being aero is to get your head and shoulders as low as possible, and move your…  Read more »


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January 7, 2021

Goal Setting with Coach Ted

– Teodoro Ramos, 1/05/21 Don’t Make Resolutions in 2021, Make Goals As the year ended, it seemed like everyone was lamenting this was the worst year ever. It was definitely a tough year for many reasons, but I found a lot of positivity from 2020 as well. Even though I lost a lot of business,…  Read more »


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October 27, 2020

WFP Virtual Race/Ride Series

For the joy of Racing and the pleasure of Giving Next Race, 12/19/2020! We created this race series as an outlet for all the energy and power you developed this summer and to help you stay in shape through the winter. We miss seeing you on race day and we hope you can join us…  Read more »


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July 28, 2020

Bike Handling Skills Clinic – Sun. Aug. 2nd 9AM

Cycling is not all strength power and speed. Perfecting a few handling skills will ultimately make you a safe, fast and confident rider. Although we rarely stop during a race, the skill of braking is fundamentally important. Knowing how to break properly will keep you safe and ultimately help you brake less. To master braking,…  Read more »


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February 27, 2020

Well-Fit Open House – March 7

Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »


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January 6, 2020

Join Well-Fit’s 6-Week ROKA Challenge

Need some motivation to get back into the swing of things?  We have just the right incentive for you.  Train at Well-Fit regularly for six weeks beginning January 13, log your time, and you could win one of three great prizes from ROKA:  A wetsuit, a skinsuit, or a swag bag.  Start building your base…  Read more »


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November 7, 2019

Well-Fit Open House – November 23

Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »


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September 5, 2019

Off-Season Doesn’t Mean Off-Training…

For most folks, September marks the end of summer as well as the end of the racing season. Some are already looking forward to next year. Putting together your race calendar is usually the first step and then trying to get your friends on-board. Many will argue that we should call this time of year…  Read more »


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July 19, 2019

Mastering the Transition: You can be as fast as the Pros

Improving your triathlon performance takes months, and even years of dedicated work. However, there is one discipline that you can master much faster and shave off a significant amount of time. Working on your transition can improve your finish time by up to 10 and even 15 minutes by developing a simple, efficient transition process.…  Read more »


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June 13, 2019

Lake Zurich Triathlon- In Memory of Elizabeth Brackett

Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, 2018 Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire…  Read more »


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