Category Archives: triathlon training

February 6, 2019

Well-Fit Open House – February 23

Well-Fit will be hosting an Open House on Saturday, February 23 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Scott Jenkins will be here doing…  Read more »

February 1, 2019

The Impossible: Jason Sissel takes on the Epic 5

Many people have an Ironman on their bucket list, but what about doing 5 Ironman races…in 5 days…on 5 islands of Hawaii? Welcome to the EPIC5 Challenge and welcome to conquering the “impossible.” Jason Sissel is no stranger to the seemingly impossible. He’s completed two Ultraman Triathlons, ran the Marathon des Sables (a 156 mile…  Read more »

November 27, 2018

Well-Fit Open House and Ironman Panel – December 8

Well-Fit will be hosting an Open House on Saturday, December 8 from 7am-12pm, open to the public. In addition to the classes, we will be hosting an Ironman Panel to discuss what it takes to become an Ironman! Join novice and seasoned athletes and coaches from Well-Fit as they discuss the considerations when signing up…  Read more »

November 1, 2018

Well-Fit Open House – November 17

Well-Fit will be hosting an Open House on Saturday, November 17 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Chance to win an Arc’teryx Atom…  Read more »

September 25, 2018

Well-Fit Open House – October 13th

Well-Fit will be hosting an Open House on Saturday, October 13th from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Guests, email info@wellfitinc.com to reserve a…  Read more »

September 19, 2018

Fall 2018 Roundup – Classes and Programs

Lots of exciting programs, classes and deals happening right now at Well-Fit! Join now and realize why Well-Fit is the best place to train in Chicago!   Join now and receive your first month FREE! View our membership options here.   SPECIAL EVENTS IN OCTOBER: Nutrition Fundamentals for Endurance Sports Hands on Workshop with Melanie…  Read more »

September 19, 2018

What is Kinstretch and how can it help you?

Kinstretch is the technique used at the new class to hit Well-Fit this off-season, Mobility for Peak Performance.  We wanted to shed some light on this mobility technique and how it can help you in your racing. Our Kinstretch expert and coach, Tim Cohen, became certified in Functional Range Conditioning and Kinstretch Level 1 after…  Read more »

September 13, 2018

Altitude Training Case Study 9: Will Sutila

Will began training with Well-Fit in the Ironman Wisconsin 70.3 group earlier this year after a 7 year hiatus from the sport.  After a 6:13 finish time in Madison, he set his eyes on the  Kaiserwink-Walchsee 70.3 race in Austria in August, looking to improve upon that time. Will started with our 5 week altitude…  Read more »

August 17, 2018

#WEGOTGOALS: A Sweat Life

Repost by Cindy Kuzma on asweatlife.com Triathlete and coach Sharone Aharon faced some obstacles en route to completing his first Ironman. First of all, he’d never done any type of multisport event. He didn’t own a bike. His longest run was about 20 minutes, done as part of his training for the Israeli Secret Service. The first…  Read more »

June 21, 2018

Lake Zurich Triathlon- In Memory of Elizabeth Brackett

Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire Well-Fit…  Read more »

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