Category Archives: triathlon training

Melanie Clark (Battaglia), MS, RD, CSSD Sports Dietitian Melanie@Wellfitinc.com How many hours per week do you spend training leading up to an endurance event? As you put in countless hours of training make sure you also have a nutrition strategy as this is a component of race and training success. One example of a race…  Read more »

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-Sharone Aharone, USAT Elite Level 3 Coach   Heat acclimation is a topic that comes up every Summer. Most athletes are concerned with acclimation for a race and how the heat will affect their pace and finish time. Acclimation training will produce better results on a hot race day, make your summer running more pleasant,…  Read more »

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Melanie Clark, MS, RD, CSSD, LD, Well-Fit Sports Dietitian Imagine not having to worry about GI issues on race day. Exercise induced gastrointestinal (GI) symptoms include bloating, gas, abdominal pain, vomiting or diarrhea.  Even minor GI symptoms can impact performance. As soon as they occur, the symptoms take your focus off racing/training. There are several…  Read more »

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By Coach Ted Ramos Ever since aero bars were clipped onto the handle bars of a road bike in the 80s, the aero position on the bike has greatly evolved over the last 30 years. The main idea behind being aero is to get your head and shoulders as low as possible, and move your…  Read more »

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– Teodoro Ramos, 1/05/21 Don’t Make Resolutions in 2021, Make Goals As the year ended, it seemed like everyone was lamenting this was the worst year ever. It was definitely a tough year for many reasons, but I found a lot of positivity from 2020 as well. Even though I lost a lot of business,…  Read more »

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For the joy of Racing and the pleasure of Giving Next Race, 12/19/2020! We created this race series as an outlet for all the energy and power you developed this summer and to help you stay in shape through the winter. We miss seeing you on race day and we hope you can join us…  Read more »

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Cycling is not all strength power and speed. Perfecting a few handling skills will ultimately make you a safe, fast and confident rider. Although we rarely stop during a race, the skill of braking is fundamentally important. Knowing how to break properly will keep you safe and ultimately help you brake less. To master braking,…  Read more »

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Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »

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Need some motivation to get back into the swing of things?  We have just the right incentive for you.  Train at Well-Fit regularly for six weeks beginning January 13, log your time, and you could win one of three great prizes from ROKA:  A wetsuit, a skinsuit, or a swag bag.  Start building your base…  Read more »

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Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »

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