Category Archives: triathlon training

For most folks, September marks the end of summer as well as the end of the racing season. Some are already looking forward to next year. Putting together your race calendar is usually the first step and then trying to get your friends on-board. Many will argue that we should call this time of year…  Read more »

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Improving your triathlon performance takes months, and even years of dedicated work. However, there is one discipline that you can master much faster and shave off a significant amount of time. Working on your transition can improve your finish time by up to 10 and even 15 minutes by developing a simple, efficient transition process.…  Read more »

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Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, 2018 Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire…  Read more »

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Well-Fit will be hosting an Open House on Saturday, February 23 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Scott Jenkins will be here doing…  Read more »

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Many people have an Ironman on their bucket list, but what about doing 5 Ironman races…in 5 days…on 5 islands of Hawaii? Welcome to the EPIC5 Challenge and welcome to conquering the “impossible.” Jason Sissel is no stranger to the seemingly impossible. He’s completed two Ultraman Triathlons, ran the Marathon des Sables (a 156 mile…  Read more »

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Well-Fit will be hosting an Open House on Saturday, December 8 from 7am-12pm, open to the public. In addition to the classes, we will be hosting an Ironman Panel to discuss what it takes to become an Ironman! Join novice and seasoned athletes and coaches from Well-Fit as they discuss the considerations when signing up…  Read more »

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Well-Fit will be hosting an Open House on Saturday, November 17 from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Chance to win an Arc’teryx Atom…  Read more »

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Well-Fit will be hosting an Open House on Saturday, October 13th from 7am-12pm, open to the public. Try a new class, mingle with coaches, have some food and enter to win free programs and prizes. Plus a special discount to sign up for programs offered on that day only! Guests, email info@wellfitinc.com to reserve a…  Read more »

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Lots of exciting programs, classes and deals happening right now at Well-Fit! Join now and realize why Well-Fit is the best place to train in Chicago!   Join now and receive your first month FREE! View our membership options here.   SPECIAL EVENTS IN OCTOBER: Nutrition Fundamentals for Endurance Sports Hands on Workshop with Melanie…  Read more »

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Kinstretch is the technique used at the new class to hit Well-Fit this off-season, Mobility for Peak Performance.  We wanted to shed some light on this mobility technique and how it can help you in your racing. Our Kinstretch expert and coach, Tim Cohen, became certified in Functional Range Conditioning and Kinstretch Level 1 after…  Read more »

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