Category Archives: Uncategorized

February 2, 2022

Get Your Gear in Check

Sharone Aharon, USAT Elite Level III Coach Race day is coming faster than you think, and before you know it, you will be standing in line for packet pickup. It’s time to get started with a consistent training program that will peak your performance on race day. In addition, you need to get the right…  Read more »

December 21, 2021

The Goal is the Journey

–Sharone Aharone, USAT Elite Level III Coach A minute after I crossed my first Ironman finish line back in 1998, I couldn’t escape the thoughts of what now? Is it all over? Is this it? I struggled with that thought for weeks, but I still started to train for my next event without putting more…  Read more »

November 4, 2021

Why Group Training?

–Sharone Aharone, USAT Elite Level III Coach   Triathlon is a complex sport that can take a few seasons to master. The options for gear, training techniques, and nutrition are endless—and often cumbersome to tackle on one’s own. There are a few ways to make the process easier, and each has its purpose.  For beginners,…  Read more »

May 13, 2021

Strength Training For Marathon Runners

Want to avoid injury when training for a marathon?

November 17, 2020

Enjoy the fall and set yourself up for success next year!

-Sharone Aharone Enjoy the fall and set yourself up for success next year! 2020 was likely the most “unraced” year in your life, and the future of the next six months is not yet clear. Races collapsed one after another at random pace and order, some only three days before race day. Now, it’s November,…  Read more »

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