The Chicago Area Runners Association popped by Well-Fit to experience interval training at 10,500 feet. Director of Training, Tim Bradley spoke with Sharone Aharon to get the scoop on this method of training which is doing huge things for the running community in Chicago.
It’s been proven that high intensity workouts will improve your running performance. By utilizing top end speed, high intensity “up the hill” power training and tempo training methods, runners who have been training at altitude have experienced enormous benefits.
See for yourself!