Tag Archives: altitude training

Altitude Training Case Study 1: Lisa Plumley

Lisa Plumley came to Well-Fit for the 6 week Altitude Booster program leading up to the Toledo Marathon. She has been racing since 2007 and has completed 9 marathons. Her best marathon prior to Well-Fit was in 2010 in Grand Rapids where she ran a 3:45.  She has used the Hal Higdon marathon training plan in…  Read more »

CARA Open House at Well-Fit

RSVP NOW! Altitude training can be used to enhance a variety of training programs pertaining to endurance sports, sports performance, running, triathlon, mountaineering, general fitness and wellbeing. In February of this year, Well-Fit, a triathlon training studio located in Chicago, opened the first and only altitude room in the Midwest. This 500 square foot room…  Read more »

Well-Fit Open House

On Saturday, March 24th, Well-Fit will be opening its doors from 7am-1pm for an Open House to showcase its new altitude room, cycling room and conditioning room and provide information on upcoming summer programs. See the schedule below and call us at 312-847-1222 to sign up for any of the classes! 7:00am | Altitude HIIT…  Read more »

Making Sense of Altitude Training

-Sharone Aharon Altitude training caught my attention around 2006 when I was working with USA Triathlon Team at the Olympic Training Center in Colorado Springs. Eight months ago, I decided to revisit the concept of this form of training and how it could benefit athletes. I had two questions that I needed to answer: How…  Read more »

Well-Fit Open House

On Saturday, February 17th, Well-Fit will be opening its doors from 7am-1pm for an Open House to showcase its new altitude room, cycling room and conditioning room. See the schedule and call us at 312-847-1222 to sign up for any of the classes!      

Well-Fit Launches the First Altitude Training Center in the Midwest

Altitude Training is shown to improve endurance by up to 35% and sprinting ability by 25% in one month’s time. (Chicago, Illinois)—Well-Fit Triathlon & Training has announced the opening of the Midwest’s first commercial use altitude training chamber at their facility in West Town. Altitude training has been used by almost  every Olympic level athlete…  Read more »

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