Tag Archives: half marathon

Altitude Training Helps Top Athlete Get Even Better

Boston Marathon, 2019 If you’ve worked out at Well-Fit anytime within the, oh, last year or so, odds are you’ve met or seen Paul Gavin.  Like all our athletes, he is dedicated to his training.  He puts in the time, and he realizes great results—on both a personal level and for the charity he supports. …  Read more »

Winter Motivation: Say goodbye to the blues

As the days get shorter and the temperatures begin to drop, it’s harder to stay motivated and continue to train. It may start with a couple of skipped workouts, life event that interrupt your scheduled workout and holiday commitments that take up your entire schedule. Before you know it, a week has gone by and…  Read more »

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